WOD

CF 21.8.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 10

Odd: 3 Squat clean

Even: 3 power clean
Work on technique

Metcon (No Measure)


EMOM 20

a. 5 Hang Clean
b. 6 Push press
c. 7 Front squats
d. 10 Deadlift
e. Rest