WOD

BF 23.8.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 15
25/50 du/su
10 DB OHS (17,5/12,5)
5 Burpee box jumps

Amrap 10
20/40 du/su
8 DB OHS
4 Burpee box jumps

Amrap 5
15/30 du/su
5 DB OHS
1 Burpee box jumps