WOD

BF 24.8.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 10
Hand stand hold

Deep squat hold

Metcon (No Measure)


EMOM 10
5 burpee box jumps over

15 wall balls

Metcon (No Measure)


EMOM 10
Bar hang hold

Plank hold