WOD

CF 24.8.18

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


EMOM 12

1 power clean + 1 squat clean

Metcon (AMRAP – Rounds and Reps)


Amrap 10
(70% 1RM Front Squat)
1 clean
2 front squats
1 jerk