WOD

BF 26.8.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Reps)


Amrap 8
100 kbs
max box jumps

Rest 2

Amrap 8
1000m run
max pushups

Rest 2

Amrap 8
50 Goblet squats
max single unders/Double unders