WOD

CF 26.8.18

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


EMOM 10

1 hang squat clean + 2 hang power clean
Sequence has to be unbroken, dont drop the bar

Metcon (Time)


42-30-18
Wall balls

21-15-9
Hang power clean

Start every round w/ 200m run