WOD

CF 27.8.18

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


10 minute to find starting weight.
Then

Sumo Deadlift
5×5

Metcon (No Measure)


EMOM 12

Odd: 12 wall balls + 3 tuck jumps

Even: 5 burpee box jumps over + 3 tuck jumps