WOD

BF 29.8.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


E5MOM 25 (5 rounds)

40 squats
30 KBS swings
20 push ups
10 T2B

Metcon (No Measure)


EMOM 12

Hollow hold

Hand Stand hold

Chin over bar hold