WOD

CF 30.8.18

Escapist CrossFit – CrossFit


Metcon (No Measure)


EMOM 15

a. 3 wall climbs

b. Hollow hold

c. 8 Pistols

Metcon (Time)


7 rounds

7 HSPU
7 DB Squat clean (22.5 / 15)
7 box jumps