WOD

BF 31.8.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Reps)


5 rounds
Amrap 2 / 3:

10 burpees
200-m sprint
Max-rep burpees
Each round must be max effort, full speed!. 200m SPRINT (not jog, SPRINT).

Metcon (No Measure)


EMOM 12

Odd: Deep OH squat hold (w/stick)

Even: Seated DB/KB press hold