WOD

CF 31.8.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 12

Odd: box jumps
Even: 10 Goblet squats

Metcon (No Measure)


EMOM 12

Odd: box jumps
Even: 10 Goblet squats

Metcon (Time)


50 DB burpee box step over (17,5 /12,5)