WOD

1.9.2018 CF Benchmark

Escapist CrossFit – CrossFit


SKILL


Work on Overhead Squat positions with light weight/stick

EMOM5
5 3s down, 3s hold, 3s up
EMOM5
5 narrow grip OHS (challenge grip with every min)
EMOM5
5 different feet position every set

Nancy (Time)


5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#