WOD

CF 2.9.18

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


5 Rounds For Quality

5 front squats (70% 1RM)
3 high box jumps

Metcon (AMRAP – Rounds and Reps)


Amrap 15

200m run
5 HSPU
10 KB SDHP
15 Squats