WOD

BF 3.9.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Reps)


Amrap 10

3-6-9…n+3
Box jumps
Wall balls

Rest 3 min

Amrap 10
3-6-9…n+3
KB swings
Sit ups

Rest 3 min

Amrap 10
3-6-9…n+3
Pull ups
Goblet squats