WOD

CF 4.9.18

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


EMOM 12

Odd:1 power clean + 1 front squat

Even: 1 squat clean

Metcon (Time)


3 rounds

10 Squats cleans (70/50)

20 deadlifts

40/90 du/su