WOD

BF 5.9.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 14

Odd: 10 box jumps over +4 jumping lunges

Even: 15 KB swings + 3 pushups

Metcon (Time)


21-15-9

Box step ups (22,5 / 15)
Strict pull ups
Strict knees to elbows