POSTS
16
November 2018
BF 16.11.18
15
November 2018
CF 15.11.18
14
November 2018
BF 14.11.18
14
November 2018
CF 14.11.18
13
November 2018
BF 13.11.18
13
November 2018
CF 13.11.18
12
November 2018
CF 12.11.18
12
November 2018
BF 12.11.18
11
November 2018
CF 11.11.18
11
November 2018
BF 11.11.18
10
November 2018
BF 10.11.18
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Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


DB/KB Press progression

EMOM 12
1. 8 strict press
2. 8 Push press
3. 8 Push jerk
Increase weight with every movement variation. Focus on quality!

Metcon (Time)


3 rounds

400m run
25 Wall balls
15 DB Push press (22,5 / 15)
Heavy Push Press!
0