WOD

CF 6.9.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


DB/KB Press progression

EMOM 12
1. 8 strict press
2. 8 Push press
3. 8 Push jerk
Increase weight with every movement variation. Focus on quality!

Metcon (Time)


3 rounds

400m run
25 Wall balls
15 DB Push press (22,5 / 15)
Heavy Push Press!