WOD

BF 7.9.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 12

1. Max ring hold

2. Max chin over bar hold

3. Squat wall hold (plates)

Metcon (AMRAP – Reps)


4x Amrap 3/2

20 wall balls
20 KB Swings (24/16)
max du/su