WOD

CF 7.9.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 15

1. 10 ring pushups

2. 8 windmills

3. 3 High Box Jumps

Metcon (Time)


4 Rounds

15 box jumps over
25 KB Swings (24/16)
15 med ball Sit ups