WOD

BF 8.9.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 12

Even: 200m run

Odd: 10 push ups + 10 squats

Metcon (Time)


10 rounds

15 DB Thrusters (17,5/12,5)
15 Sit ups