WOD

CF 8.9.18

Escapist CrossFit – CrossFit


Metcon

Metcon (Time)


Run 400 mts

50 Box jumps
40 Wall Balls
30 sit ups
20 burpees
10 pullups
20 burpees
30 sit ups
40 wall balls
50 box jumps

Run 400 mts

Metcon (No Measure)


EMOM 10

Odd: Hand stand hold

Even: Bar hang hold