WOD

BF 9.9.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Reps)


7 min SU
3 min rest
6 min DB Hang power clean
3 min rest
5 min KB swings
2 min rest
4 min Wall balls
2 min rest
3 min box jumps
1 min rest
2 min High knees
1 min rest
1 min burpees