WOD

BF 10.9.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Reps)


4x Amrap 5/3

10/8 cal row
15 KB Russian swings

10/8 cal AB
15 KB American swings

30/60 du/su
15 KB Russian swings

10 burpee Box jumps over
15 KB American swings