WOD

CF 10.9.18

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


EMOM 10

2 hang squat clean
Increase weight

Metcon (AMRAP – Rounds and Reps)


Amrap 20

2 wall climbs
4 Hang Squat clean (60/45)
20/40 du/su