WOD

BF 11.9.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 10

Odd: 15 ring rows

Even: 10/8 calories R/AB

Metcon (AMRAP – Rounds and Reps)


Amrap 15

5 pull ups
10 burpees
15 DB Snatches (17,5/12,5)
20/50 DU/SU