WOD

BF 13.9.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (Time)


21-18-15-12-9-6-3
Wall balls
Renegade row (no push ups)

rest 3 min

3-6-9-12-15-18-21
V-ups
Box jumps

Metcon (No Measure)


Tabata

1. Floor presses

2. Over head squats (bands/pipe)