WOD

CF 13.9.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


TABATA

Deep squat hold

Metcon (Time)


42-30-18
DB snatches (22,5/15)

21-15-9
Burpee over box

Metcon (No Measure)


TABATA

DB Floor presses