WOD

CF 14.9.18

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


Seated 1 arm KB press.
Hold DB on other hand
8×5 (4 rounds each arm)

Metcon (AMRAP – Rounds and Reps)


Amrap 12

1 double KB clean & jerk
2 KB front squats
3 KB thrusters
4 push ups
Repeat from 15.3.18