WOD

CF 15.9.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


5 rounds

20 meter front rack heavy KB/DB walk + 30 second overhead hold

Metcon (Time)


21 deadlifts (BW)
Run 400 meters
18 deadlifts
Run 400 meters
15 deadlifts
Run 400 meters
12 deadlifts
Run 400 meters