WOD

BF 16.9.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 10
Odd: 3 Wall climbs
Even: OH Squat hold (stick/band)

Metcon (AMRAP – Reps)


Amrap 20

3-6-9….n+3

Double KB/DB Squat
Pushups
Knees to elbows

Start every round w/200m run