WOD

CF 16.9.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 12

Odd: 3 hang squat clean (60/45)
Even: 6 burpees over bar

Metcon (AMRAP – Rounds and Reps)


Amrap 12

200m run
6 Hang power clean (45/30)
6 Front squats