WOD

BF 17.9.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 9
10 Box Jumps
10 DB Press (17,5/12,5)

Rest 3

Amrap 9
10 Pull ups
10 Squats

Rest 3

Amrap 9
10 Box Jumps
10 DB Press (17,5/12,5)