WOD

CF 17.9.18

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


EMOM 12

1. 3 Strict press
2. 6 Push press
3. 9 Push jerk
Same weight every round, technique work.
From the ground (clean the bar)

Grace (Time)


For Time: 30 Clean and Jerks, 135# / 95#