WOD

BF 18.9.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds and Reps)


4 Rounds
Amrap 6/2

a.
12/10 cal row
5 burpees over rower

b.
10 ring rows
10 push ups

c.
10/8 Cal AB
10 Sit ups

d.
10 Goblet Lunges
10 KB Swings