WOD

CF 19.9.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


Shoulder Mobility

Metcon (No Measure)


EMOM 10

4 Weighted box step ups (KB/DB) + 4 box jumps

Metcon (Time)


21-15-9-15-21

Renegade row (22,5 / 15)
DB/KB hang squat clean