WOD

CF 20.9.18

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


E2MOM 12

4 Deadlift
Go heavy!

Metcon (No Measure)


EMOM 20

12/10 cal AB
15 KB Swings (24/16)
15 Goblet squats
10 T2B
Rest