WOD

BF 21.9.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Reps)


21-15-9
Pull ups
DB Thrusters (17,5/12,5)

rest 3

42-30-18
Wall balls
1 DB OH Lunges (17,5/12,5)

Rest 3

21-15-9
KB Swings (24/16)
Burpees over KB
With a running clock. TC: 30 min