WOD

CF 21.9.18

Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Reps)


in an 8 minute window (2 min rest)

Wow 1.5k + amrap 5pushups/5 T2B

Run 1.4k + amrap 5pushups/5 T2B

80/65 cal AB + amrap 5pushups/5 T2B

Run 1.4k + amrap 5pushups/5 T2B