WOD

BF 22.9.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (Time)


Run 400 mts

60 Box jumps
50 Wall Balls
40 sit ups
30 burpees
20 pullups
30 burpees
40 sit ups
50 wall balls
60 box jumps

Run 400 mts