WOD

CF 22.9.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 9

1. 8 hand stand push ups or hand stand hold

2. Bar hang (toes in front of bar)

3. OH Squat hold (band/stick)

Metcon (AMRAP – Reps)


4 rounds
3min/2 min

2 wall climbs
10 burpees
max OH squats (45/30)