WOD

CF 23.9.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 12

1 min Front rack DB/KB Lunges
1 min Plank hold
1 min DB/KB Farmer carries
1 min Hand Stand hold
Go Heavy w/KB-DB

Metcon (Time)


30-20-10

Thrusters (45/35)
Pull Ups