WOD

BF 24.8.19

Escapist CrossFit – BodyFitness


Mobility

Lower Body Mobility A (No Measure)


10 min squat test
* Challenge new positions with feet all the time
* Move hips around
* Go into pistol
– Keep integrity of the ankle

Metcon

Metcon (No Measure)


EMOM 8
Odd: Deep squat hold
Even: 15 double KB squats

Metcon (AMRAP – Reps)


5 rounds
TABATA

1. DB Snatches
2. Box Jumps
3. Push ups
4. Row
5. KB Swings