WOD

CF 24.9.18

Escapist CrossFit – CrossFit


Mobility

Lower Body Mobility A (No Measure)


10 min squat test
* Challenge new positions with feet all the time
* Move hips around
* Go into pistol
– Keep integrity of the ankle

Metcon

Metcon (AMRAP – Reps)


EMOM 12

Odd: 10 sec sprint AB/Row (cal)

Even: Plank hold

Metcon (Time)


21-18-15-12-9-6-3

KB Swings (24/16)
Air Squats
Sit ups