WOD

BF 26.9.19

Escapist CrossFit – BodyFitness


Mobility

Upper Body Mobility A (No Measure)


2 min Lat roll each side
2 min tricep smash each side

Metcon

Metcon (No Measure)


E4MOM 32

30 cal row
20 DB Hang C&J (17,5 / 12,5)

20 CAL AB
20 KB Swings (24/16)

30 Burpees
20 DB Hang C&J

100/200 du/su
20 KB Swings