WOD

CF 26.9.18

Escapist CrossFit – CrossFit


Mobility

Upper Body Mobility A (No Measure)


2 min Lat roll each side
2 min tricep smash each side

Metcon

Metcon (No Measure)


TABATA Hand Stand Hold

Metcon (No Measure)


8 min
Hand stand/Free hand stand practice

Metcon (Time)


10-9-8-7…1
ring pushups
1-2-3…10
DB C&J (22.5/15)