WOD

BF 28.9.2018

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds and Reps)


4x Amrap 7/2

10 Push ups
20 Sit ups
10 air squats

10 Push press (22.5 / 15)
20 High knees
10 DB squats