WOD

CF 28.9.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


E3MOM 15

5 slow tempo front squats (3-3-1) + 2 strict pullups

Metcon (No Measure)


4 RFQ
5 strict pullups
5 strict chin ups
5 KB/DB FR Squats
10 lunges steps
5 KB/DB FR Squats