WOD

CF 29.9.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 10
Odd: wall climb into hand stand hold

Even: Pull/chin up hold

Metcon (AMRAP – Rounds and Reps)


Amrap 8

30/60 du/su
20 KB swings (24/16)
10 DB Deadlift (30/15)

Rest 3 min

Repeat