WOD

CF 30.9.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


5 rounds (every 90 seconds)
200m run (100m w medball, then free)

Metcon (AMRAP – Rounds and Reps)


16 min amrap

12 thrusters (45/35)
8 T2B
4 burpee/pullup